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Olympic lifting classes !!!


We are very excited to start a specialized Olympic weightlifting class. Classes will be held on Sundays from 11am-12pm starting on Feb 7/21 for a total of 4 classes. There will be 10 spots available and prepayment is required $10 per class $40 total. See poster and sign up sheet on bulletin board. The classes will be coached by JP. ALL Olympic lifts ( snatches and cleans) will be covered during the 4 classes NO experience is required. If you have any questions please feel free to ask Brent or JP.


Thanks Brent

 
 

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