Olympic lifting classes !!!
- keatingcrossfit
- Jan 18, 2021
- 1 min read

We are very excited to start a specialized Olympic weightlifting class. Classes will be held on Sundays from 11am-12pm starting on Feb 7/21 for a total of 4 classes. There will be 10 spots available and prepayment is required $10 per class $40 total. See poster and sign up sheet on bulletin board. The classes will be coached by JP. ALL Olympic lifts ( snatches and cleans) will be covered during the 4 classes NO experience is required. If you have any questions please feel free to ask Brent or JP.
Thanks Brent
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...