Oct 9/25.
- keatingcrossfit
- Oct 8
- 1 min read
Strength: Bench Press
20 min to establish a 3 rep Max.
WOD: 7 rounds
1 Unbroken BB Complex (95/135)
10 Unbroken T2B
200m Run
BB Complex = 3 Power Cl + 3 Front Sq + 3 S2OH.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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