Oct 8/25.

Strength: DL

3-3-3-3-3:

WOD:

RX

10 Rounds

3 BMU

6 Hang Power Sn (65/95)

9 Box Jump Overs

>> 30 sec rest between rounds.

SCALED

10 Rounds

5 Hang Power Sn (55/75)

7 Pull-ups

9 Box Jump Overs

>> 30 sec rest between rounds.