Oct 8/21.
Holiday hours :
Saturday - 8 and 9am
Sunday - Closed
Monday - 8 and 9am.
Strength: Core
10 min emom:
Odd: 8-12 t2b
Even: 30 sec Hollow Hold.
WOD: BB@80/115
8 min AMRAP
8 Power Sn
8 OHS
2 min REST
8 min AMRAP
8 Power Cl
8 Front Sq.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness