Oct 8/21.


Holiday hours :

Saturday - 8 and 9am

Sunday - Closed

Monday - 8 and 9am.

Strength: Core

10 min emom:

Odd: 8-12 t2b

Even: 30 sec Hollow Hold.

WOD: BB@80/115

8 min AMRAP

8 Power Sn

8 OHS

2 min REST

8 min AMRAP

8 Power Cl

8 Front Sq.