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Oct 8/21.
- keatingcrossfit
- Oct 7, 2021
- 1 min read
Holiday hours :
Saturday - 8 and 9am
Sunday - Closed
Monday - 8 and 9am.
Strength: Core
10 min emom:
Odd: 8-12 t2b
Even: 30 sec Hollow Hold.
WOD: BB@80/115
8 min AMRAP
8 Power Sn
8 OHS
2 min REST
8 min AMRAP
8 Power Cl
8 Front Sq.
Recent Posts
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Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
