Oct 7/25.

Strength: CORE

12 min EMOM

1- 50 sec Plank

2- 50 sec FK

3- 50 sec Slow Mtn climbers

4- 40 Twists

Partner WOD: 6 rounds each

In a 2 min window >

220/250m Row

5 C&J (65/95)

Max Bar over burpees.

SCORE = burpee total.