Oct 7/24.
- keatingcrossfit
- Oct 6, 2024
- 1 min read
Strength: Power Sn
2 reps > 10 min EMOM.
WOD:
50-40-30-20-10
DU’s
25-20-15-10-5
T2B
***Complete 3 snatches (95/135) after each round***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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