Oct 7/22.

Strength: CORE

12 min EMOM:

1- 45 sec SLOW mtn climbers

2- 45 sec FK

3- 35 sec Hollow Hold

4- 15/15 Single Leg V-ups.


Partner WOD: 5 rounds EACH (10 total)

Every 2 min complete

200/250 m row +

Round 1 - 8 burpees over rower

Round 2 - 12 burpees over rower

Round 3 - 16 burpees over rower

Round 4 & 5 - MAX burpees over rower.


*** score is total burpees combined ***