Oct 7/21.
Strength: Deadlifts
5-5-5-5-5.
WOD: 15 min AMRAP
BB@95/135
5 Clusters
10 HSPU
15 Pull-ups
20 Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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