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Oct 7/21.
- keatingcrossfit
- Oct 6, 2021
- 1 min read

Strength: Deadlifts
5-5-5-5-5.
WOD: 15 min AMRAP
BB@95/135
5 Clusters
10 HSPU
15 Pull-ups
20 Sit-ups.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness