Oct 6/21.
Strength: Strict press
4 reps - 10 min emom.
PARTNER WOD:
3 Rounds -
10 Wall walks ( split however you like)
40 Partner Wall Balls 14/20
40 Cal bike ( switch every 10 cal).
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page