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Oct 5/23.

Strength: C&J

10 min EMOM:

1 power cl + 2 split jerks.


WOD: 2 Rounds

3 minutes:

400 m run + MAX T2B in remaining time.

REST 1 min

3 minutes:

400 m run + MAX Wall Balls in remaining time.

REST 1 min

400 m run + MAX sit-ups in remaining time.

REST 1 min.

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