Oct 5/23.
- keatingcrossfit
- Oct 4, 2023
- 1 min read
Strength: C&J
10 min EMOM:
1 power cl + 2 split jerks.
WOD: 2 Rounds
3 minutes:
400 m run + MAX T2B in remaining time.
REST 1 min
3 minutes:
400 m run + MAX Wall Balls in remaining time.
REST 1 min
400 m run + MAX sit-ups in remaining time.
REST 1 min.
