Oct 5/22.

Strength: 12 min EMOM

Min 1- 35 sec Bar hang

Min 2- 35 sec HS Hold

Min 3- 35 sec Ring Hold @ Top

Min 4- 50 sec Plank.


WOD: 15 min AMRAP

3 Wall Walks

6 SA Devil Press

9 Goblet Sq

12 DB Reverse Goblet Lunges

30 Sit-ups.