Oct 5/22.
- Oct 4, 2022
- 1 min read
Strength: 12 min EMOM
Min 1- 35 sec Bar hang
Min 2- 35 sec HS Hold
Min 3- 35 sec Ring Hold @ Top
Min 4- 50 sec Plank.
WOD: 15 min AMRAP
3 Wall Walks
6 SA Devil Press
9 Goblet Sq
12 DB Reverse Goblet Lunges
30 Sit-ups.
