Oct 5/22.Strength: 12 min EMOM Min 1- 35 sec Bar hang Min 2- 35 sec HS Hold Min 3- 35 sec Ring Hold @ Top Min 4- 50 sec Plank. WOD: 15 min AMRAP 3 Wall Walks 6 SA Devil Press 9 Goblet Sq 12 DB Reverse Goblet Lunges 30 Sit-ups.
Strength: 12 min EMOM Min 1- 35 sec Bar hang Min 2- 35 sec HS Hold Min 3- 35 sec Ring Hold @ Top Min 4- 50 sec Plank. WOD: 15 min AMRAP 3 Wall Walks 6 SA Devil Press 9 Goblet Sq 12 DB Reverse Goblet Lunges 30 Sit-ups.