Oct 5/21.Strength: Back Sq3 reps every 90 sec - 8 rounds. WOD: Buy in 1000m Row 21-15-9T2BHang Sq cleans 65/95. *** 50 D/U’s after each round***
Strength: Back Sq3 reps every 90 sec - 8 rounds. WOD: Buy in 1000m Row 21-15-9T2BHang Sq cleans 65/95. *** 50 D/U’s after each round***