Oct 5/21.
Strength: Back Sq
3 reps every 90 sec - 8 rounds.
WOD:
Buy in 1000m Row
21-15-9
T2B
Hang Sq cleans 65/95.
*** 50 D/U’s after each round***
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
