Oct 4/22.
Strength: OHS
5 reps - 8 rounds - every 90 sec.
WOD: 5 Rounds
200 m Run
10 Bar over Burpees
5 HPS (95/135).
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page