Oct 4/21.

Strength: Power Snatch

10 min EMOM:

(high hang, below the knee and from the floor).

WOD:

0-5 min

400m run + max burpees

2 min REST

7-12 min

35/30 Cal bike + max burpee BJ

2 min REST

14-19 min

500 m row + max burpee Pull-ups.