Oct 4/21.
- Oct 3, 2021
- 1 min read
Strength: Power Snatch
10 min EMOM:
(high hang, below the knee and from the floor).
WOD:
0-5 min
400m run + max burpees
2 min REST
7-12 min
35/30 Cal bike + max burpee BJ
2 min REST
14-19 min
500 m row + max burpee Pull-ups.
