Oct 31/23.
- keatingcrossfit
- Oct 30, 2023
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD:
21-15-9
WB
HR push-ups
DL (135/185)
>> 50 DU's to start each round <<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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