Oct 31/22.
- Oct 30, 2022
- 1 min read
Strength: Power cleans
2 reps - 10 min EMOM
increasing weight!!
WOD: 15 min AMRAP
5 T2B
10 Pistols
15 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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