Oct 30/23.
Strength: CORE
12 min EMOM:
50s L plank
50s Plank
50s R plank
50s FK
WOD: FT
800m Run
25 Power Cl (95/135)
30 T2B
25 Power Cl
800 m Run
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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