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Oct 30/23.

Strength: CORE

12 min EMOM:

  1. 50s L plank

  2. 50s Plank

  3. 50s R plank

  4. 50s FK


WOD: FT

800m Run

25 Power Cl (95/135)

30 T2B

25 Power Cl

800 m Run

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