Oct 30/20.Strength: Split Jerks10 min EMOM:1 Clean (squat or power)+ 2 Split Jerks. WOD :30-20-10T2BFr. Rack Stationary Lunge (65/95).
Strength: Split Jerks10 min EMOM:1 Clean (squat or power)+ 2 Split Jerks. WOD :30-20-10T2BFr. Rack Stationary Lunge (65/95).