Oct 30/20.
Strength: Split Jerks
10 min EMOM:
1 Clean (squat or power)
+ 2 Split Jerks.
WOD :
30-20-10
T2B
Fr. Rack Stationary Lunge (65/95).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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