Oct 30/20.


Strength: Split Jerks

10 min EMOM:

1 Clean (squat or power)

+ 2 Split Jerks.

WOD :

30-20-10

T2B

Fr. Rack Stationary Lunge (65/95).

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit