Oct 3/24.
- Oct 2, 2024
- 1 min read
Strength: DL
5-5-5-5-5.
Partner WOD: 5 Rounds EACH
15 Burpees
10 DB box step ups
5 SA Devil Press (35/50).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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