Oct 3/23.
- keatingcrossfit
- Oct 2, 2023
- 1 min read
Strength: Bench Press
5-5-5-5-5.
WOD: 8 min AMRAP
8 DB Front rack lunges
8 Burpees Over DB
8 DB Front rack lunges
8 DB S2OH
REST 2 MINUTES
8 min AMRAP
200 m Run
18 KBS
18 Box Jump Overs with a step down.
