Oct 3/22.Strength: DL5-5-5-5-5.WOD: 3 Rounds 500m Row:400m Run:20/25 Cal Bike20 Wall Balls 100 DU's 10 Sq Cleans (65/95).
Strength: DL5-5-5-5-5.WOD: 3 Rounds 500m Row:400m Run:20/25 Cal Bike20 Wall Balls 100 DU's 10 Sq Cleans (65/95).