Oct 29/21.
- keatingcrossfit
- Oct 28, 2021
- 1 min read
Strength: Bench press
3-3-3-3-3.
WOD: 3 Rounds
50 Squats
40 Sit-ups
30 KBS
20 Push-ups.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page