Oct 29/20
- Oct 28, 2020
- 1 min read
Strength: Bench Press 5-5-5-5-5. WOD: 10-12-14-16
Burpee over Rower
Cal Row.
***200m run after each round (including the last round).***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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