Oct 28/24.

Strength: Sq Cleans

12 min EMOM:

Min 1-3: 3 reps @60%

Min 4-6: 2 reps @70%

Min 7-9: 1 rep @80%

Min 10-12: 1 rep @90%.

WOD: 20 min EMOM

1. 20 Wall Balls

2. 20 KBS

3. 20 Burpees

4. REST.