Oct 28/22.Strength: Snatches 8 Rounds every 90 sec. 1 SQ Sn + 2 OHS.WOD: 25 min EMOM1 min : 10/12 cal Bike 2 min : 10 Burpees + 10 KBS3 min : 10 Wall balls + 5 HSPU4 min : 50 DU's5 min : Rest
Strength: Snatches 8 Rounds every 90 sec. 1 SQ Sn + 2 OHS.WOD: 25 min EMOM1 min : 10/12 cal Bike 2 min : 10 Burpees + 10 KBS3 min : 10 Wall balls + 5 HSPU4 min : 50 DU's5 min : Rest