Oct 28/22.

Strength: Snatches

8 Rounds every 90 sec.

1 SQ Sn + 2 OHS.


WOD: 25 min EMOM

1 min : 10/12 cal Bike

2 min : 10 Burpees + 10 KBS

3 min : 10 Wall balls + 5 HSPU

4 min : 50 DU's

5 min : Rest