Oct 28/22.
Strength: Snatches
8 Rounds every 90 sec.
1 SQ Sn + 2 OHS.
WOD: 25 min EMOM
1 min : 10/12 cal Bike
2 min : 10 Burpees + 10 KBS
3 min : 10 Wall balls + 5 HSPU
4 min : 50 DU's
5 min : Rest
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness