Oct 28/22.
- keatingcrossfit
- Oct 27, 2022
- 1 min read
Strength: Snatches
8 Rounds every 90 sec.
1 SQ Sn + 2 OHS.
WOD: 25 min EMOM
1 min : 10/12 cal Bike
2 min : 10 Burpees + 10 KBS
3 min : 10 Wall balls + 5 HSPU
4 min : 50 DU's
5 min : Rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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