Oct 28/21.
- keatingcrossfit
- Oct 27, 2021
- 1 min read
Strength: Sq snatch
10 min emom:
3 position SS
(high hang , just below the knee and from the floor).
WOD: 5 rounds
10 OHS 65/95
15 T2B
200 m run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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