Oct 27/22.

Strength: Dips and Pull-ups

10min emom

1-pull-ups

2-Dips

*strict or kipping - you pick whatever you want to work on and pick your own reps.


Partner WOD:

30 Front Sq (130/185)

60 T2B

90 DB snatches (50/70)

20 Front Sq

40 T2B

60 DB snatches

>split reps however you decide.