Oct 28/20.
Strength: Snatches - 12 Min EMOM: 1 min - 3 HP Snatch 2 min - 3 OHS 3 min - 3 Sq Snatches. WOD: 5 rounds 10 C2B 10 S2OH (95/135) 8/10 Cal bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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