Oct 26/22.
Strength: CORE
12 min emom:
1-50 sec plank
2-45 sec FK
3-45 sec slow mtn climbers
4-30 twists.
WOD: DT
5 rounds
12 DL
9 HPC
6 S2OH
BB@105/155.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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