Oct 26/21.
Strength: Back Sq
4 reps - 10 min emom.
WOD: 5 rounds
20 DB snatches 35/50
20 Burpees over DB.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Back Sq
4 reps - 10 min emom.
WOD: 5 rounds
20 DB snatches 35/50
20 Burpees over DB.
