Oct 26/21.
- Oct 25, 2021
- 1 min read
Strength: Back Sq
4 reps - 10 min emom.
WOD: 5 rounds
20 DB snatches 35/50
20 Burpees over DB.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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