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Oct 25/23.

Strength: Cleans (Sq or Power)

12 min EMOM:

Min 1-3: 3 reps @ 70% Min 4-6: 2 reps @ 80% Min 7-9: 1 rep @ 85% Min 10-12: 1 rep @ 90%.


WOD: 8 min AMRAP

10 HSPU

10 Double KB Box Stepovers (35/55)

2 min REST

8 min AMRAP

10 Ring Dips

10 Single DB Devil press (35/50)


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