Oct 25/21.
Strength: Push press
10 min to work up to a heavy single. Then a 5 min EMOM - 2 reps at 80%.
WOD: 15 min AMRAP
10 Power Cl (65/95)
15 KBS (35/50)
20 WB (14/20).
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page