Oct 25/21.Strength: Push press 10 min to work up to a heavy single. Then a 5 min EMOM - 2 reps at 80%. WOD: 15 min AMRAP10 Power Cl (65/95)15 KBS (35/50)20 WB (14/20).
Strength: Push press 10 min to work up to a heavy single. Then a 5 min EMOM - 2 reps at 80%. WOD: 15 min AMRAP10 Power Cl (65/95)15 KBS (35/50)20 WB (14/20).