Oct 24/24.
- keatingcrossfit
- Oct 23, 2024
- 1 min read
Strength: Bench Press
5-5-5-5-5.
Partner WOD: 15 min AMRAP
>> YG,IG >> BB@65/95#
5 Power Sn
5 Bar over Burpees
5 Front Sq
5 Bar over Burpees.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page