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Oct 24/24.
- keatingcrossfit
- Oct 23, 2024
- 1 min read
Strength: Bench Press
5-5-5-5-5.
Partner WOD: 15 min AMRAP
>> YG,IG >> BB@65/95#
5 Power Sn
5 Bar over Burpees
5 Front Sq
5 Bar over Burpees.
Recent Posts
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Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
