Oct 24/22.
- keatingcrossfit
- Oct 23, 2022
- 1 min read
Strength: Bench press
1 rep MAX
WOD: 3 Rounds
400 m Run
20 burpees
10 Cal Bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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