Oct 23/23.
Strength: Pull-ups + Dips
10 min EMOM:
Odd: 3 st pull-ups + 5 kipping pull-ups.
Even: 3 st dips + 5 kipping dips.
WOD: 21 min EMOM - BB@65/95
Min 1: 5 HS Snatch + 5 Bar over burpees
Min 2: 10 S2OH + 10 T2B
Min 3: 5 Fr Sq + 10 DL.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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