Oct 23/20Strength: Clean Complex10 min EMOM:Pause Sq Cl + Sq Cl + S2OH. WOD: 16 min EMOM (35/50)Odd: 16 DB SnatchesEven: 16 OH DB Alternating lunge steps.
Strength: Clean Complex10 min EMOM:Pause Sq Cl + Sq Cl + S2OH. WOD: 16 min EMOM (35/50)Odd: 16 DB SnatchesEven: 16 OH DB Alternating lunge steps.