Oct 23/20
- keatingcrossfit
- Oct 22, 2020
- 1 min read
Strength: Clean Complex
10 min EMOM:
Pause Sq Cl + Sq Cl + S2OH.
WOD: 16 min EMOM (35/50)
Odd: 16 DB Snatches
Even: 16 OH DB Alternating lunge steps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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