Oct 22/24.

Strength: Core

12 min EMOM:

1. 45 sec L plank

2. 45 sec Plank

3. 45 sec R plank

4. 15/15 V-ups

WOD: 3 Rounds

200 m Run

8 HSPU

20 Wall Balls

4 Wall walks

12/15 Cal row.