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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Oct 22/21.

Strength: C&J

1 sq clean & jerk

10 min EMOM.

Partner WOD:

5 Rounds EACH

1 person rows while the other person completes:

15 Pushups

10 Pull-ups

5 Ring Dips

** switch 5 rounds each. Score is time + cal rowed**

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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