Oct 22/21.
Strength: C&J
1 sq clean & jerk
10 min EMOM.
Partner WOD:
5 Rounds EACH
1 person rows while the other person completes:
15 Pushups
10 Pull-ups
5 Ring Dips
** switch 5 rounds each. Score is time + cal rowed**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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