Oct 22/21.
- keatingcrossfit
- Oct 21, 2021
- 1 min read

Strength: C&J
1 sq clean & jerk
10 min EMOM.
Partner WOD:
5 Rounds EACH
1 person rows while the other person completes:
15 Pushups
10 Pull-ups
5 Ring Dips
** switch 5 rounds each. Score is time + cal rowed**