Oct 22/20
- keatingcrossfit
- Oct 21, 2020
- 1 min read

Strength: Sumo Deadlift
5-5-5-5-5.
WOD: 21-18-15-12-9
HSPU
T2B
Cal Row.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness