Oct 22/20
- keatingcrossfit
- Oct 21, 2020
- 1 min read
Strength: Sumo Deadlift
5-5-5-5-5.
WOD: 21-18-15-12-9
HSPU
T2B
Cal Row.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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