Oct 22/20
Strength: Sumo Deadlift
5-5-5-5-5.
WOD: 21-18-15-12-9
HSPU
T2B
Cal Row.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Sumo Deadlift
5-5-5-5-5.
WOD: 21-18-15-12-9
HSPU
T2B
Cal Row.