Oct 21/25.
- keatingcrossfit
- Oct 20
- 1 min read
Strength: C&J
1 Power Cl + 1 Hang Power Cl + 1 Jerk
10 min EMOM.
Partner WOD EMOM:
Partner A - Max Cal Row
Partner B -
50 Burpee Pull-ups
60 Power Cleans (95/135)
100 Box Jump Overs.
** switch every minute, two score > cal + time**
