Oct 21/24.
- keatingcrossfit
- Oct 20, 2024
- 1 min read
Strength: Dips/Pull-ups
10 min EMOM:
Odd: 5 strict dips with a 3 sec pause @ bottom
Even: 5 strict pull-ups with a 3 sec pause @ top.
WOD: 15 min AMRAP
10 HPC (95/135)
20 KBS
15 Cal Bike or Row
10 Burpee Pull-ups.
