Oct 21/22:Strength: snatch complex 1 Power Sn + 1 OHS + 1 Sq Sn8 rounds - every 90 sec. WOD: 15-12-9-6 C2B Thrusters #85/115400 m run before each round.
Strength: snatch complex 1 Power Sn + 1 OHS + 1 Sq Sn8 rounds - every 90 sec. WOD: 15-12-9-6 C2B Thrusters #85/115400 m run before each round.