Oct 21/22:
Strength: snatch complex
1 Power Sn + 1 OHS + 1 Sq Sn
8 rounds - every 90 sec.
WOD:
15-12-9-6
C2B
Thrusters #85/115
400 m run before each round.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness