Oct 21/21.
Strength: Power clean
3 reps - 10 min emom.
WOD:
7 min amrap
10 T2B
10/7 Cal row
2 min REST
7 min amrap
10 P Snatches 55/75
10/7 Cal bike.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page