Oct 21/21.
- keatingcrossfit
- Oct 20, 2021
- 1 min read
Strength: Power clean
3 reps - 10 min emom.
WOD:
7 min amrap
10 T2B
10/7 Cal row
2 min REST
7 min amrap
10 P Snatches 55/75
10/7 Cal bike.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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