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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

Oct 21/20.

keatingcrossfit
Oct 20, 2020
1 min read

Strength: Snatch 10 min EMOM :building in weight H. P. Sn + Sq Sn + OH Sq. Partner WOD: 20 min AMRAP ** one person completes one movement while the other rests ** 50 DU 10 Sn (75/115) 20 Wall Balls (14/20).

New Program!

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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