Oct 21/20.
Strength: Snatch 10 min EMOM :building in weight H. P. Sn + Sq Sn + OH Sq. Partner WOD: 20 min AMRAP ** one person completes one movement while the other rests ** 50 DU 10 Sn (75/115) 20 Wall Balls (14/20).
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page