Oct 21/20.
- Oct 20, 2020
- 1 min read
Strength: Snatch 10 min EMOM :building in weight H. P. Sn + Sq Sn + OH Sq. Partner WOD: 20 min AMRAP ** one person completes one movement while the other rests ** 50 DU 10 Sn (75/115) 20 Wall Balls (14/20).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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