"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
10 min EMOM :building in weight
H. P. Sn + Sq Sn + OH Sq.
Partner WOD: 20 min AMRAP
** one person completes one movement while the other rests **
10 Sn (75/115)
20 Wall Balls (14/20).