Oct 21/20.
- keatingcrossfit
- Oct 20, 2020
- 1 min read

Strength: Snatch 10 min EMOM :building in weight H. P. Sn + Sq Sn + OH Sq. Partner WOD: 20 min AMRAP ** one person completes one movement while the other rests ** 50 DU 10 Sn (75/115) 20 Wall Balls (14/20).