Oct 20/25.
- keatingcrossfit
- Oct 19
- 1 min read
Strength: Back Sq
2 reps > 10 min EMOM
>> increasing in weight.
WOD: 4 Rounds
400m Run
Then 3 Rounds:
5 T2B
5 DL (135/185).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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