Oct 20/23.
Strength: DL
3 reps > 8 sets > 90 sec
>> increasing weight.
WOD: 14 min AMRAP
3 Snatches (95/135)
1 MU
12 Wall Balls (14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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