Oct 20/22.
Strength: Front Sq
2 reps - 8 rounds - every 90 seconds.
WOD:
30-20-10
Cal Row or Bike
T2B.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
