Oct 20/22.
- keatingcrossfit
- Oct 19, 2022
- 1 min read
Strength: Front Sq
2 reps - 8 rounds - every 90 seconds.
WOD:
30-20-10
Cal Row or Bike
T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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