Oct 20/21.
Strength: Deadlifts
2-2-2-2-2.
WOD:
75 DU’s
5 thrusters 115/155
125 DU’s
10 thrusters 95/135
175 DU’s
15 thrusters 75/115.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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