Oct 20/21.
- keatingcrossfit
- Oct 19, 2021
- 1 min read
Strength: Deadlifts
2-2-2-2-2.
WOD:
75 DU’s
5 thrusters 115/155
125 DU’s
10 thrusters 95/135
175 DU’s
15 thrusters 75/115.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page