Oct 20/20

Strength: Dips/Pullups 12 min EMOM: Odd: jump up and hold the lockout of a dip at the top, slow decent x 3-5 Even: pullup with a hold at the top, slow decent x 3-5. WOD: 12 min AMRAP BB@(95/135) 2-4-6-8… Pistols D/L H. Cleans Push-ups

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