Oct 20/20
- keatingcrossfit
- Oct 19, 2020
- 1 min read
Strength: Dips/Pullups 12 min EMOM: Odd: jump up and hold the lockout of a dip at the top, slow decent x 3-5 Even: pullup with a hold at the top, slow decent x 3-5. WOD: 12 min AMRAP BB@(95/135) 2-4-6-8… Pistols D/L H. Cleans Push-ups
