Oct. 2/24

Strength: Dips/Core

10 min EMOM-

Odd: 3 strict dips + 5 kipping dips

Even: 30 sec HH or 25 Hollow Rocks.

WOD: 16 min AMRAP

400 m Run

30 DU’s

6 MU or sub 12 Pull-ups

10 DB Dual stationary lunges (35/50).